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Six strategies to counter depression
One of my all-time favourite documentary shows is Air Crash Investigations. Each episode recounts a plane crash and tells the story of the investigation into what happened and why. Time and again, the investigators conclude that it is rarely a single problem that causes an air disaster, but rather a combination or “cascade” of factors.…
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A fly-through of my new book about beating severe depression and anxiety
With my debut book Beating Hospital Grade Depression and Anxiety: A Lived Experience Guide to Recovering Your Body, Mind and Spirit launching this week, I thought it would be helpful to give a quick fly-through of it for potential readers.
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Introducing my recovery story
I liken the start of my mental recovery to the launch of a space shuttle. Tremendous amounts of energy go into getting it off the ground and its many parts need to be working together.
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Will Turner 